August 1, 2006 (C. 195)

Breakfast
Grape nuts (1/2 C) 2
Milk 2% (1/2 C) 2
Banana 2
Cherries 1
Grapes 1

Lunch
Michelina's lunch (Broccoli Cheddar Chicken) 4

Dinner
Sushi ( not sure, but probably went into my splurge 30)

Exercise
About 40 mins of swimming, medium intensity

How do I feel about myself
Happy that I kept it together during the day, glad that I got some swimming in, but dissapointed about going ape-shit at dinner. I did keep it to mostly sushi and rolls though, only a few pieces of Tempura. Tomorrow will be better