August 16, 2006

Breakfast (5)
1 C Cheerios (2)
.5 C Milk (1)
med. Banana (2)

Midmorning Snack (10am)
water

Lunch (6)
President's Choice Roasted Vegetable Lasagna (6)


Midafternoon snack (3pm)
water

Dinner (11)
pork chop (5)
1 C cooked potatoes (3)
1 C carrots (1)
mushrooms (0)
.5 C cream of mushroom sauce (2)

After dinner snack (8pm) (6)
apple (2)
2T peanut butter (4)

Total Daily Points 28
Flex points used 4
Flex points left 11