August 23, 2006

Breakfast (7)
Pizza pocket (5)
Large double cream/double sweetener (2)

Lunch (8)
chicken breast (3)
.5T balsamic dressing (1)
bruschetta bread (4)
mini ice-cream sandwich (2)

Dinner (10)
McDonald's Chicken mcNugget Meal (10)

After dinner snack (0)
Tortilla chips (8)

Total Daily Points 27
Flex points used 11
Flex points left 0