Switching plans... last time (4 down, 16 to go for first goal, 46 to go for ultimate goal)

OK, back on Atkins, but for real this time. I have been on it for about 5 days, and I have gone down from 192 to 188.
Last time I did Atkins, I didn't log my carb intake, and I ate a LOT. Since doing Atkins, and then doing WW, I have learned more about portion sizes and shit like that, so I hope to be able to do Atkins, but not stuff my face silly. I also hope to get my ass working out more this time 'round, so I think that will help to. I know that I am in lipolisys/ktosis (my ketostix tell me so), and I have dropped 4 pounds (at least some of which must be actual fat, and not just water) and I am feeling motivated. Really, everything that I can't eat on Atkins, I felt a little sketch eating on WW as well. I tried to stay away from carbs for the most part, by my "just a little won't hurt" did hurt... a lot. Its gotta be all or nothing with me. At any rate, I am going to try and actually log my carbs this time around, because it will help me transition into the lifeling plan (eventually). Can't wait till I can add nuts and berries...
OK, so, I have been on this for a week, and have lost 4, lets see what I can do next week.
This is my first goal, to get down to 170, which was what I was when I met Richie... I was OK with this weight, (not great) but I miss it now that I am not there... I was a 12/14, as opposed to a 14/16/18 now.




Once I reach this goal, I will try for the ultimate goal of 140 pounds.
So, onto my carb count...

Breakfast (6.3)
2 egg (.5c), ham (.3c), & cheese(.5c) scramble 1.3c
2 grape tomatoes 2c
large coffee from Timmies 3c
500 ml water with psyllium husks

Snack (2.7)
3 celery sticks (.7c) with 2 T cream cheese (2c)

Lunch (8.4)
2 C lettuce (1.1c) with 1/3 C broccoli (3.6c) 4.7c
2 T ceasar dressing 1.4c
1 T feta cheese 2.3c

Snack (1)
1 triangle laughing cow cheese 1c

Dinner (2)
Steak w/Mtl steak spice (no carbs) 0C
5 stems asparagus (2c)


20.4 total grams of carbs