August 18, 2006

Breakfast (5)
nectarine (1)
grapes (1)
granola bar (3)

Midmorning Snack (3)
Muffin (3)

Lunch (5)
Michelina's advantage Penne Primavera (5)

Midafternoon snack ()

Dinner (18)
McDonalds Cheeseburger (7)
Small fries (5)
Strawberry Sundae (6)

After dinner snack (0)

Total Daily Points 24
Flex points used 7
Flex points left 4